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Our History
Our founder, Ellen Latham, wanted to design “The Ultimate Workout” because she was a very busy mom with little time to spare. Using her educational history in exercise physiology and background in pilates, she dreamt up Orange Theory Fitness back in 2010. Starting in Fort Lauderdale, FL, OTF has now grown to over 731 studios in 45 states and in 16 countries! She adapted the work hard play hard model to her workout class in order to give her clients more life back. Try out a class to see what OTF is all about today!
We exist to give people a longer, more vibrant life.
Why Orange Theory Works
Our workout is divided into intervals focused on strength training and cardiovascular stamina. We are using the science behind EPOC (post-exercise oxygen consumption) to design our workouts. Each workout gets clients’ heart rates into the target training zone which is 84% – 91% of their maximum heart rate. It is in this zone where metabolism is stimulated and healthy effects start to occur. Heart rate monitors help make sure this zone is reached, and that all of the benefits from this workout can be achieved!
Come try out the Orange Theory method for yourself!
Our Community
Our community is one of the most important things here at OTF. We pride ourselves on fostering an intentional, supportive, and motivational community. When you join OTF, not only are you committing to an excellent fitness regimen, but also to a new network of friends. Our coaches also are at least triple-certified, including NCAA certified, to make sure they can lead you in an excellent workout. Finally, we want to mention that we welcome all abilities and cannot wait to see you become the best version of yourself!
Try a class today to come meet people who will push you to be your very best!
Learn more about our philanthropic endeavors here: https://augiesquest.org/orangetheory-fitness-10-million-total-donation/
